grains at Her Active Life

Lead Stories: January 9, 2009

Food of the Week [Part 1]: Cooking with Quinoa

Posted March 22, 2008 at 06:00 PM by Jessica Hale

Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week

If you’re looking for a healthy, unique alternative to rice, look no further than quinoa, the ancient Incan food that is increasingly taking on a role in modern kitchens. Quinoa earns the title of Food of the Week for its high protein…

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How Healthy is Your Brown Bread?

Posted February 14, 2008 at 03:00 PM by Alexandra M. Haller

Section: Her Nutrition, Diet Myths, Healthy Eating, Her News

If it looks like brown bread, and it tastes like brown bread, so it must be made with whole grains and, therefore, fabulously healthy for me, right? Right? Not so fast. You can’t tell based on color and texture if brown…

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Grains: Pick The Best, Dump The Rest

Posted May 6, 2007 at 06:00 PM by Seth Braun

Section: Her Nutrition, Healthy Eating, Weight Control

This article is written by Mr. Seth Braun, a network guest contributor, natural health expert and best-selling author. Seth can be contacted for a complimentary consultation through his site or at his clinic, (303)-444-2357.

The essence of…

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