Do Less, Sleep More (Now, THAT Sounds Like a Deal!)
Posted April 18, 2008 at 03:00 PM by Caroline Shannon
Section: Her Fitness, Her Health, Her Motivation
If you have ever woken up only to feel like you never closed your eyes at all, then you know the feeling of wanting to crawl back under the covers and snuggle your head into your ever-so-soft pillow.
But, unfortunately,…
Quote of the Day
Posted October 5, 2007 at 06:00 AM by Katie Drummond
Section: Her Motivation, Quotes of the Day
“Goals are the fuel in the furnace of achievement.”- Brian Tracy
The Glory of Goal-Setting
Posted September 23, 2007 at 04:00 PM by Alexandra Haller
Section: Her Fitness, Her Motivation
In the middle of last week I had one of my most glorious running experiences. I ran six miles (a personal best) on the trails of Island Lake Recreation Area. This is a gorgeous, bucolic 4,000 acre park in southeast…
Top Exercise Mistakes and How To Avoid Them
Posted July 19, 2007 at 02:15 PM by Bridget Sullivan
Section: Her Fitness, Athletics, Training Programs, Her Health, Body Image, Injury & Rehab, Her Motivation, Her Nutrition, Healthy Eating, Weight Control, Workout Fuel
The following article was written by Lynn Bode. Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: www.workoutsforyou.com for free fitness tips and a…
Five things you must tell your trainer before starting a program
Posted June 6, 2007 at 11:05 AM by Shannon Clark
Section: Her Fitness, Training Programs, Her Health, Her Motivation, Her Nutrition, Healthy Eating, Weight Control
Before you start working with a personal trainer, there are five important factors you need to discuss with her prior to starting a training program. Discussing these factors will give your trainer a better idea of your goals, current fitness background, and any health…
Quote of the day 5/26/07
Posted May 26, 2007 at 07:30 AM by Alexandra Smith
Section: Her Motivation, Quotes of the Day
“Goals in writting are dreams with deadlines.” -Brian Tracy
Quote of the day 5/25/07
Posted May 25, 2007 at 07:30 AM by Alexandra Smith
Section: Her Motivation, Quotes of the Day
“Set your goals high enough to inspire you and low enough to encourage you.” -Anonymous
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On January 9, 2009
Home Decor said:
Sometimes…