Active - and Realistic - Resolutions
Posted December 29, 2007 at 02:00 PM by Sahara Jackson
Section: Her Fitness, Athletics, Her Health, Her Motivation
With the New Year comes, for many, a lengthy list of vows and goals – promises to eat better, exercise more, and fit into those high school jeans lurking in the back of the closet. Unfortunately, the majority of so-called “New…
The Glory of Goal-Setting
Posted September 23, 2007 at 04:00 PM by Alexandra Haller
Section: Her Fitness, Her Motivation
In the middle of last week I had one of my most glorious running experiences. I ran six miles (a personal best) on the trails of Island Lake Recreation Area. This is a gorgeous, bucolic 4,000 acre park in southeast…
Smart Goal Setting: How to do it right so you see success
Posted June 8, 2007 at 04:35 PM by Shannon Clark
Section: Her Fitness, Her Health, Her Motivation
Everyone knows by now that if you want to accomplish objectives in your life, you need to have goals. Goals are what direct you forward and keep you pushing to get more out of your life. If you never set goals, you might…
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On March 19, 2010
anbohan said:
In case…