Stop Diabetes in its Tracks
Posted June 25, 2008 at 12:00 PM by Kathleen Blanchard
Section: Her Health, Her Motivation, Her Nutrition, Diet Myths, Healthy Eating
According to studies, women who eat a high glycemic index (GI) diet are especially susceptible to the development of type 2 diabetes. A newer study also shows that high GI and glycemic…
Tip for Today: Pre-Workout Snacks
Posted March 15, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Motivation, tip for today
What are the best foods to eat before hitting the gym? To keep your energy up throughout your workout, you’ll need foods that have a low glycemic index and are “slow burning”. Low sugar fruits such as apples and bananas are good…
How Healthy is Your Brown Bread?
Posted February 14, 2008 at 03:00 PM by Alexandra M. Haller
Section: Her Nutrition, Diet Myths, Healthy Eating, Her News
If it looks like brown bread, and it tastes like brown bread, so it must be made with whole grains and, therefore, fabulously healthy for me, right? Right? Not so fast. You can’t tell based on color and texture if brown…
Book Review: Sports Nutrition for Endurance Athletes
Posted July 18, 2007 at 02:45 PM by Katie Drummond
Section: Her Fitness, Her Health, Her Nutrition, Diet Myths, Healthy Eating, Product Reviews, Supplements, Vegetarianism, Weight Control, Workout Fuel, Special Features, HAL Reviews
While the most elite competitive athletes have the luxury of a team of coaches, advisors, and dieticians to consult with on a regular basis, the average endurance athlete preparing for an event isn’t so lucky. That’s where Monique Ryan comes…
Don’t you just hate the word “willpower”?
Posted June 6, 2007 at 03:00 PM by Bridget Sullivan
Section: Her Motivation, Her News
We hear the word “willpower” hurled at us from several different areas of our lives: work, relationships, diet, fitness. When we fail to buck up and drop the hammer toward the end of a 5K, we mutter to ourselves that we didn’t have…




The Final Sprint
On March 20, 2010
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