Ask Shannon: Fitness and Nutrition Q & A
Posted June 13, 2008 at 02:00 PM by Shannon Clark
Section: Her Health, Her Nutrition, Diet Myths, Healthy Eating
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Making Sense of Glucose and Fructose
Posted August 5, 2007 at 11:00 AM by Shannon Clark
Section: Her Health, Her Nutrition, Healthy Eating, Weight Control, Workout Fuel
Everyone is talking about carbohydrates these days - are they good or are they bad? And how much of them should you be consuming? Which ones are going to cause the most trouble and which ones will actually help you? These are all questions…
Don’t you just hate the word “willpower”?
Posted June 6, 2007 at 03:00 PM by Bridget Sullivan
Section: Her Motivation, Her News
We hear the word “willpower” hurled at us from several different areas of our lives: work, relationships, diet, fitness. When we fail to buck up and drop the hammer toward the end of a 5K, we mutter to ourselves that we didn’t have…
Lactic Acid: A misunderstood & natural energy source
Posted May 23, 2007 at 12:30 PM by Bridget Sullivan
Section: Her Fitness, Athletics, Her News
This article was written by TFS senior writer Allyson Rosen.
I’ve been a runner most of my life and have always been warned about lactic acid build up. From coaches to…
Beat the sugar blues: Part two
Posted May 21, 2007 at 11:00 AM by Seth Braun
Section: Her Health, Her Nutrition, Healthy Eating, Weight Control
This article is written by Mr. Seth Braun, a network guest contributor, natural health expert and best-selling author. Seth can be contacted for a complimentary consultation through his site or at his clinic, (303)-444-2357.
The Innocence of…
Beat the sugar blues: Part one
Posted May 19, 2007 at 02:30 PM by Seth Braun
Section: Her Health, Her Nutrition, Healthy Eating, Weight Control
This article is written by Mr. Seth Braun, a network guest contributor, natural health expert and best-selling author. Seth can be contacted for a complimentary consultation through his site or at his clinic, (303)-444-2357.
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On January 9, 2009
Home Decor said:
Sometimes…