Hip-Hip: Dance Your Way to Better Health
Posted November 21, 2007 at 07:00 PM by Denise Musumeci
Section: Her Fitness, Athletics, Her Health, Body Image, Her Motivation
Hip-hop is considered an important development in the history of music. This is because, for the first time [according to Wikipedia] non-tonal aspects of speech, its emphasis and lyricism, are the most identifiable aspects of vocalizations. Also, syncopation and abstract rhythms…
The Importance of Cross Training
Posted October 19, 2007 at 12:00 PM by Shannon Clark
Section: Her Fitness, Training Programs, Her Health, Her Motivation
One of the most important things you should be doing with your workout routine is implementing cross training activity.
Cross training is important for several reasons, the primary one is avoiding injuries. If you constantly go to the gym…
Five Innovative Interruptions to your Workout Routine
Posted September 3, 2007 at 11:00 AM by Courtney Albon
Section: Her Fitness, Athletics, Training Programs, Her Motivation
Whether you’re an avid runner, a yoga addict or a college athlete, it’s easy to get stuck in a rut when it comes to your workout. And when exercise becomes a chore, opting for the couch becomes a lot easier.
…
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On March 19, 2010
Latina Girl said:
I wish…