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Lead Stories: December 2, 2008

Ask Shannon: Fitness and Nutrition Q & A

Posted April 25, 2008 at 12:00 PM by Shannon Clark

Section: Her Fitness, Training Programs, Her Nutrition

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? Email her your inquiries, and be sure to check back every week for…

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Lactic Acid: A misunderstood & natural energy source

Posted May 23, 2007 at 12:30 PM by Bridget Sullivan

Section: Her Fitness, Athletics, Her News

This article was written by TFS senior writer Allyson Rosen.

I’ve been a runner most of my life and have always been warned about lactic acid build up.  From coaches to…

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