Move of the Day: Foam Rolling Your IT Band
Posted January 5, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Calculators & Tools, Move of the Day, Training Programs, Her Health, Her Motivation
This foam roller move is an excellent form of self massage, particularly for runners, since they typically have tight IT bands. To begin, lie the foam roller on the floor and position yourself on your side, with the foam roller…
Foam Rolling: Why You Should Be Doing It
Posted December 20, 2007 at 04:00 PM by Lindsay Hutton
Section: Her Fitness, Athletics, Training Programs, Her Health, Injury & Rehab, Her Motivation
Although a foam roller looks simple, the effects it has on the body are far from that. You might have seen them in your fitness center, but either didn’t know how to use them, or thought they weren’t important enough to…
Merry Fitness! Healthy Holiday Giving [Part 2]
Posted December 11, 2007 at 07:00 PM by Lindsay Hutton
Section: Her Fitness, Athletics, Her Health, Her Motivation
Still stumped about what to get someone on your gift list? This time of year is supposed to be filled with joy and happiness, not stress over what to buy that one person who seems to have it all - or…
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On March 9, 2010
ParkerMari said:
People…