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Your Pedometer - Don’t Leave Home Without It

Posted February 16, 2008 at 02:00 PM by Kathleen Blanchard

Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation

Walking is great exercise, but you’re likely to do a lot better if you take a pedometer as your guide. Studies show that by using a pedometer based walking program, it is possible to lose a modest amount of weight, even if…

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