Her Active Life

My feeling is if you find a song that triggers your enthusiasm for running, then play it loud and sweat, baby sweat. (That’s what Billy Idol urges in Dancin With Myself.) Sure, we all have different ideas about what makes…

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When you want to get fit, stay healthy, or train for an athletic event, consistency and determination are both important. Being sure to eat well and work out is a must for everyone - but too much of a good…

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Resolution time is quickly approaching, and if you’re like many, you’re getting ready to step up your fitness training and get started on a healthy eating plan.

But when setting your New Year’s resolutions, you’ll want to make…

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With the New Year comes, for many, a lengthy list of vows and goals – promises to eat better, exercise more, and fit into those high school jeans lurking in the back of the closet. Unfortunately, the majority of so-called “New…

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With holidays around the corner, time becomes a hot commodity, and you might find that you have less and less of it to dedicate to your workouts.

Couple this with the fact that this time of the year…

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