Her Active Life

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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Today, I wrote a blog about the new Wii Fit and its possible impacts upon society. One of these impacts is the exposure of obesity in children. I think it’s a good thing. It will help kids get off their couches, maybe…

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I was talking with my family the other day about the role birth order plays in shaping the person you become. My mom asked us if we think we might have been happier being the youngest instead of the oldest child or being…

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It has been said that classical music genius Mozart did not like to get out of bed and get his daily tasks started.

But his mother learned to remedy the situation by playing an incomplete scale on his piano. This would,…

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