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Stronger Muscles at Any Age

Posted October 13, 2007 at 04:00 PM by Sahara Jackson

Section: Her Fitness, Training Programs, Her Health, Her News

You are never too old to enlarge and strengthen your muscles. A study from Copenhagen, Denmark shows that just 12 weeks of lifting weights significantly strengthened the muscles of men 85 to 97 years of age (Scandinavian Journal of Medicine &…

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