Her Active Life

In Part I of “Prescription for Exercise,” Kathleen Blanchard gives all women, no matter their age or health background, easy tips to get moving and incorporate activity into their daily lives. In Part II, Kathleen will provide advice for women…

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Lifestyle changes are often touted as one of the best ways to prevent - or lessen the effects of - diabetes. And while diet and exercise have been shown to make a difference, researchers are just now beginning to understand exactly…

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New research suggests that a moderate amount of exercise can be just as beneficial as a vigorous workout. What’s interesting in this instance is that your mind might benefit as much as your body. According to a study published in Neurology,…

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We know that exercise boasts many benefits to your health - from physical wellness to stress relief. But can it boost brain power, too? Dr. Gabe Mirkin investigates exciting new research that suggests physical activity may protect you from neurological disorders,…

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Exercise is even more important than weight loss for prevention or control of diabetes, according to a report from the Australian National University in Canberra (Medicine and Science in Sports and Exercise, September 2007). Dr. Richard Telford concludes that obesity is…

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