Her Active Life

They’re supposed to prevent pregnancy, and they do, but intrauterine devices (IUDs) also reduce uterine cancer risk by more than 40 percent (Meeting of the American College of Obstetricians and Gynecologists, May 6, 2008). An IUD is a small,…

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What should a woman take for hot flushes after the start of the menopause now that large studies show that taking estrogen and progesterone increases risk for breast cancer, heart attacks and strokes? Until recently, the only effective treatment for hot flushes…

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New research shows that when it comes to keeping your memory in tip-top shape as you get older, it all comes down to estrogen. Two major studies at the Mayo Clinic showed that women whose ovaries were removed before menopause saw a significant increase in their risk for developing dementia…

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The following article was submitted by A.J. Melnikas.  A.J. Melnikas currently works in clinical research.  In the past, she has worked with non-profit health organizations targeting women’s and adolescent health issues. She will begin MPH studies this fall. An avid runner and coach, A.J. has completed 4 marathons and is…

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The following article was submitted by sports nutritionist Nancy Clark.  Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics) counsels active people at her private practice located at Healthworks, the premier fitness center in Chestnut Hill MA (617-383-6100). Her popular Sports Nutrition Guidebook, NEW 2007 Food Guide for…

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In this weekly column, Her Active Philosopher, Senior writer Katie Drummond, waxes philosophical and writes lyrically as she invites us on her personal health and fitness journey. You can read her previous columns by clicking on the following links: column one;

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It’s a sad fact that anorexia nervosa is a common problem among young women, particularly female athletes. Not only does undernourishment compromise the athletic abilities of these young competitors, but, more importantly, malnourishment means the risk for early-onset osteoporosis, thanks to the secondary amenorrhea…

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This is the final part in a three-part series that focuses on age and healthy eating.  In Part One, senior writer Katie Drummond dishes on what women in their twenties need in order to fuel their bodies.  Part Two offers the…

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While it’s great that more females than ever before are pumping iron, it’s unfortunate that many of them are still not lifting according to the best method possible. 

One of the greatest fears many women express is that if they start lifting…

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The following article was submitted by sports nutritionist Nancy Clark.  Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics) counsels active people at her private practice located at Healthworks, the premier fitness center in Chestnut Hill MA (617-383-6100). Her popular Sports Nutrition Guidebook, NEW 2007 Food Guide for…

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This is the final installment in a three-part series on the birth control pill.  In part 1, senior writer Katie Drummond invesitgates the history, uses, side effects, and effectiveness of using the pill.  In addition, she takes a closer look at how the…

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This is the second installment in a three-part series on the birth control pill.  In part 1, senior writer Katie Drummond invesitgates the history, uses, side effects, and effectiveness of using the pill.  In addition, she takes a closer look at how the…

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Whether you’re a man or a woman, one part of the body that we all seem to be self conscious about is our stomach area. It’s hard to feel fit when there’s excess fat drooping from our front or sides, but the perfect…

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This is the first installment in a three-part series on the birth control pill.  In part 1, senior writer Katie Drummond invesitgates the history, uses, side effects, and effectiveness of using the pill.  In addition, she takes a closer look at how the pill impacts female…

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According to the American Cancer Society, one out of every eight women is diagnosed with invasive breast cancer during her lifetime. One out of 33 women diagnosed with breast cancer will die from the disease. Right now there are slightly over two million women living…

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