Her Active Life

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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Always drink before, during, and after exercise. If you are exercising for less then an hour, plain water should be enough to keep you properly hydrated. Avoid any beverage that has caffeine, since these will only dehydrate you more. For activities over an…

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Next time you’re in the supermarket, take a stroll down the infant aisle.  No, not to stock-up on Pampers or for that sale on sippy-cups…this walk on the tame side is for you.

If Motherhood hasn’t hit you yet,…

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The following article was submitted by A.J. Melnikas.  A.J. Melnikas currently works in clinical research.  In the past, she has worked with non-profit health organizations targeting women’s and adolescent health issues. She will begin MPH studies this fall. An avid runner and coach, A.J. has completed 4 marathons and is…

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Q: What steps can an individual take to avoid heat injury when exercising in a hot environment?

A: A potential health hazard of exercising in warm weather exercise is heat injury.A key point to remember is that anyone who exercises in a…

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