Her Active Life

Abdominal obesity has been associated with a variety of health risks, ranging from pre-diabetes to metabolic syndrome, heart disease and increased overall mortality. According to a new study, central obesity in midlife can increase your risk for dementia and Alzheimer’s disease, even…

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You have all sorts of reasons to stay fit and active - consistent energy levels, preventing illness, and looking healthy. Need one more reason to keep your stomach trim? Chew on this: researchers have found that a bulging belly in your…

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New research suggests that a moderate amount of exercise can be just as beneficial as a vigorous workout. What’s interesting in this instance is that your mind might benefit as much as your body. According to a study published in Neurology,…

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We know that exercise boasts many benefits to your health - from physical wellness to stress relief. But can it boost brain power, too? Dr. Gabe Mirkin investigates exciting new research that suggests physical activity may protect you from neurological disorders,…

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New research shows that when it comes to keeping your memory in tip-top shape as you get older, it all comes down to estrogen. Two major studies at the Mayo Clinic showed that women whose ovaries were removed before menopause saw a significant increase in their risk for developing dementia…

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