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Lead Stories: March 20, 2010

Nancy Clark: The Athlete’s Kitchen

Posted June 21, 2008 at 12:00 PM by Alexandra M. Haller

Section: Her Fitness, Athletics, Sports Medicine, Her Health, Her Motivation, Her Nutrition, Healthy Eating

The following article is written by Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics).

For cutting edge sports nutrition information, the annual meeting of the American…

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Five Innovative Interruptions to your Workout Routine

Posted September 3, 2007 at 11:00 AM by Courtney Albon

Section: Her Fitness, Athletics, Training Programs, Her Motivation

Whether you’re an avid runner, a yoga addict or a college athlete, it’s easy to get stuck in a rut when it comes to your workout.  And when exercise becomes a chore, opting for the couch becomes a lot easier.

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