dairy at Her Active Life

Lead Stories: December 2, 2008

Salty Diet Dangers

Posted December 17, 2007 at 03:00 PM by Christopher Jack

Section: Her Health, Her Nutrition, Diet Myths, Healthy Eating, Her News

Recently, at a public hearing with the U.S. Food and Drug Administration, health experts urged for tighter restrictions on salt content in processed and prepared food, a move that could save more than 150,000 lives a year.  The public advocacy group…

Keep reading

Protein: Where do you get it, and how much do you really need?

Posted July 17, 2007 at 04:35 PM by Katie Drummond

Section: Her Fitness, Her Health, Her Nutrition, Diet Myths, Healthy Eating, Vegetarianism, Weight Control, Workout Fuel

Any vegetarian can surely recount story after story of being accosted with that one little question: “but where do you get your protein?” Maybe it’s a throwback to the ‘50’s era meat-and-potatoes dining regimen, or a consequence of the whey powder supplements that are…

Keep reading

Low energy dense foods and weight loss

Posted July 8, 2007 at 05:30 PM by Ashlee Green

Section: Her Health, Her Nutrition, Diet Myths, Healthy Eating, Weight Control, Her News

Ready to ditch your diet books and lose those extra pounds once and for all? It’s as simple as actually stopping the next time you pass that local fresh produce stand on your way home from work; it’s as simple as stocking up on…

Keep reading

Bone loss, exercise, and food consumption…what’s the deal?

Posted June 18, 2007 at 03:50 PM by Robyn Slagle

Section: Her Fitness, Her Health, Body Image, Injury & Rehab, Her Nutrition, Healthy Eating, Her News

In today’s society, it is not uncommon to find teenage girls trying their best to fit in with what the media is portraying as the “right” way to be.  Being skinny seems to be what is “in” these days’ – thanks, in part,…

Keep reading

9 Tips to stay healthy for anyone, anywhere, anytime

Posted June 9, 2007 at 05:30 PM by Seth Braun

Section: Her Health, Her Motivation, Her Nutrition

This article is written by Mr. Seth Braun, a network guest contributor, natural health expert and best-selling author. Seth can be contacted for a complimentary consultation through his site or at his clinic, (303)-444-2357.

1. Eat closer…

Keep reading

Dairy Foods and Calcium

Posted May 7, 2007 at 11:00 AM by Seth Braun

Section: Her Nutrition, Healthy Eating, Vegetarianism

This article is written by Mr. Seth Braun, a network guest contributor, natural health expert and best-selling author. Seth can be contacted for a complimentary consultation through his site or at his clinic, (303)-444-2357.

To begin, I want…

Keep reading