Move of the Day: Weighted Crunches
Posted February 24, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Move of the Day
For anyone looking to build strength and hypertrophy in the abs, this is a great move. You should be comfortable performing a basic crunch before advancing to this exercise. You will need either a dumbbell or medicine ball.
To begin,…
Move of the Day: Bosu Ball Twisting Bicycle
Posted December 21, 2007 at 10:00 AM by Lindsay Hutton
Section: Her Adventure, Her Fitness, Move of the Day, Training Programs, Her Health, Her Motivation
This move is a twisting crunch while lying on a Bosu ball. To begin, position the Bosu ball with the flat side down. Lie on the ball and position yourself so the rounded part of the ball is supporting your…
Move of the Day: Bicycles
Posted December 9, 2007 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation
For those looking to increase strength in the abdominals, this is a great move to incorporate into your routine. To begin, lie flat on the floor with your legs straight and your arms down by your side. Make sure to…
Browser
TFS Media Sites
The Final SprintSite Archives
Links from our blogroll
© 2006-2007 The Final Sprint, LLC - Her Active Life is a part of the TFS Media Network - Privacy Policy
On November 22, 2008
Sindy said:
Thanks…