Ask Shannon: Fitness and Nutrition Q & A
Posted July 4, 2008 at 02:00 PM by Shannon Clark
Section: Her Nutrition, Healthy Eating, Recipes
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Food Makeovers: Healthy and Smart Substitutions
Posted July 7, 2007 at 10:30 AM by Shannon Clark
Section: Her Health, Her Nutrition, Diet Myths, Healthy Eating, Weight Control
For those who are just starting out on a diet (or, as we like to put it, a lifestyle change) - or even if you are the veteran healthy eater - it can be hard to ward off cravings for traditional less-than-healthy fare. We…
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On March 19, 2010
Latina Girl said:
I wish…