Her Active Life

This move combines leg strength, core strength, power, and balance in one exercise. You will need a TRX system to complete it. You should have adequate balance on one leg before trying this move.

To begin, adjust the straps…

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This is a core stabilizing move that helps to build strength and hypertrophy in the abdominals. You will need a stability ball and adequate core strength to complete this exercise.

To begin, lie on your back on the floor…

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This move targets the entire core, and improves muscular strength and endurance throughout the abdominals and obliques. The Bosu ball also helps to increase balance and stability throughout the entire body.

To begin, lie the Bosu ball flat side…

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This is a total body move that helps to increase strength and power while also improving stability and function throughout the core. You will need either a plyometric box or a low bench to complete this exercise. The box or…

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This highly advanced, total body move is incredible for developing strength and stability throughout the arms, hips and core. It’s a great warm up for any type of workout. You should have very adequate core and shoulder stability before trying this…

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To increase strength and hypertrophy in the biceps, this is an essential exercise to incorporate into your workout routine. You need adequate shoulder stability and good posture before progressing to this move. You will need a set of dumbbells to complete…

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This move increases strength throughout the glutes, hamstrings and lower back, and requires the use of a barbell. Before trying this advanced exercise, ensure there is no rounding in the shoulders. If poor posture is apparent, flexibility throughout the chest and…

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This move is great for anyone who is looking to increase flexibility in the back. You will need a foam roller to complete this exercise. Avoid this move if the spinal processes of the vertebrae are easily palpitated.

To…

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This is a great move to help increase strength and balance while in a one-legged stance. It also helps to increase core strength and stability. Before trying this move, you should have adequate balance and leg stability.

To begin,…

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For anyone looking to build strength and hypertrophy in the abs, this is a great move. You should be comfortable performing a basic crunch before advancing to this exercise. You will need either a dumbbell or medicine ball.

To begin,…

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This advanced bicep exercise requires the use of a resistance band. It works to increase speed, power and strength in the arms.

To begin, place both feet about shoulder width apart on the band and grip a handle…

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This movement targets the lower back and hamstrings. If you are looking for a basic move to help increase total body strength and power, this is the move for you. You will need a dumbbell to complete this exercise.

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This move is an excellent way to build strength and stability in your shoulders and core. You will need a resistance band to complete this exercise.

To begin, attach the resistance band to a stable surface at ankle…

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If you are looking to progress from a regular push up, this is a great exercise to incorporate into your routine. It helps to increase strength in the chest and arms while improving balance and core stability. You will need…

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This move helps to strengthen the entire leg while also working on total body balance and stability. This advanced move requires adequate balance and core strength. You will need a half foam roller to complete this exercise.

To begin,…

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