cooking at Her Active Life

Lead Stories: October 12, 2008

Delicious Ways to Add Whole Grains to Your Diet

Posted April 13, 2008 at 06:00 PM by Alexandra Haller

Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Her News

(ARA) – Adding grains, especially whole grains, to your diet provides many healthy benefits. Unfortunately, most Americans consume less than one-third of the daily recommended amount, according to the U.S. Department of Agriculture. The good news is that now, more than ever, there…

Keep reading

2 comments, add yours |

Permalink |

Share this article

Dr. Mirkin: How Safe Is Microwaved Food?

Posted April 12, 2008 at 03:00 PM by Alexandra Haller

Section: Her Health, Her Nutrition, Diet Myths, Healthy Eating, Her News

Microwaving Does Not Harm Foods

A report from the nutrition department of Cornell University should convince you that microwaving food does not destroy its nutritional value. Dr. Gertrude Armbruster and her colleagues showed that fruits and vegetables lost the least vitamin…

Keep reading