college health at Her Active Life

Lead Stories: March 19, 2010

Making Fitness Fit in College

Posted October 15, 2007 at 09:00 AM by Courtney Albon

Section: Her Fitness, Training Programs, Her Health, Her Motivation

Everyone is busy.

At least it seems that way.  At the college I attend, the generic, somewhat robotic response to, “how are you?” is either “tired” or “busy”.  People are always on their way to something and in this…

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How to get an ‘A’ in college nutrition, Part II: Night Life

Posted October 3, 2007 at 09:00 AM by Courtney Albon

Section: Her Health, Her Nutrition, Healthy Eating, Weight Control

One of the most common escapes from the grind of classes is “going out” -a ritual that guarantees a late night, food and alcohol.  Because participating in the campus night-life is so ingrained in college culture, many students put little thought…

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