cheese at Her Active Life

Lead Stories: October 6, 2008

Fuel Summer Fun with Protein Rich Foods

Posted May 15, 2008 at 04:00 PM by Alexandra M. Haller

Section: Her Health, Her Nutrition, Healthy Eating, Recipes

(ARA) - Summer’s bounty of fresh veggies and fruit can make meal time fun. Colorful plates prevail as flavorful fruits and vegetables can be added at any meal. Serving these fresh treats with high-quality protein foods like eggs, lean meat and cheese will…

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Dieters - Protect Your Bones with Calcium

Posted April 21, 2008 at 03:00 PM by Kathleen Blanchard

Section: Her Health, Her Nutrition, Healthy Eating, Weight Control

Past studies have associated dieting with bone loss. The American Journal of Clinical Nutrition reports that you can protect yourself by consuming 1 or 1.8g/day (1000-1800mg) of calcium during periods of moderate weight loss.

“Compared with obese persons, overweight persons may…

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Ask Shannon: Fitness and Nutrition Q&A

Posted April 7, 2008 at 07:00 PM by Shannon Clark

Section: Her Nutrition, Healthy Eating, Weight Control

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back…

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Dairy Foods and Calcium

Posted May 7, 2007 at 11:00 AM by Seth Braun

Section: Her Nutrition, Healthy Eating, Vegetarianism

This article is written by Mr. Seth Braun, a network guest contributor, natural health expert and best-selling author. Seth can be contacted for a complimentary consultation through his site or at his clinic, (303)-444-2357.

To begin, I want…

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