Her Active Life

When it comes to thinking about health, we have the six-pack abs, calorie control and tiny heiny concerns down pat. 

But what about the fitness of other, less likely to make it to the body-parts-to-get-beach-ready list, like, for example, our…

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Like all vitamins, vitamin A is a non-caloric molecule without which our bodies could not function properly.  Like it’s fellow fat soluble vitamins D, E and K, vitamin A is absorbed with fats and oils in the intestine, and is stored…

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The following content comes via www.fruitsandveggiesmatter.gov. 

Celery, a household staple to some, an appetizer or snack to others, either way, this beloved vegetable has made its way into millions of households over the years. Celery has its roots in…

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