Tip for Today: Join Your Kids During Playtime
Posted June 4, 2008 at 09:00 AM by Lindsay Hutton
Section: Her Fitness, Training Programs, Her Motivation, tip for today
Who says you don’t have time to squeeze in a quick workout? The next time your kids are outside playing tag, or shooting hoops, go join them! Not only will you get to spend extra quality time with your children, you’ll also work…
Move for Today: Ladder Workout!
Posted April 29, 2008 at 01:37 PM by Lindsay Hutton
Section: Her Fitness, Move of the Day, Training Programs, Her Motivation, tip for today
We all know cardio workouts can become boring and monotonous after a while. If you are looking for something new, try the following workout. It can be done on any piece of cardio equipment (bike, treadmill, elliptical, etc.). The effort level is based…
Skipping Out: The Benefits of Jump Rope
Posted November 21, 2007 at 01:00 PM by Lindsay Hutton
Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation
What do you think of when you hear the phrase “jump roping”? If you’re like most people, you probably hearken back to your childhood, when jumping rope helped to pass the time on a lazy summer day. However, this childhood pastime…
Pressed for Time? Try Interval Training
Posted October 15, 2007 at 12:00 PM by Lindsay Hutton
Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation
If you’ve been watching television lately, you’ve probably been bombarded with the latest fitness trends claiming the average person can get away with doing about 10 minutes of cardio a week and still lose weight. In a society where lack of time…
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On March 20, 2010
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