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Ask Shannon: Fitness and Nutrition Q & A

Posted May 31, 2008 at 02:00 PM by Shannon Clark

Section: Her Health, Her Nutrition, Healthy Eating

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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Staying Fit and Starting a Family – Eating in Your Thirties (Part Two)

Posted June 22, 2007 at 02:00 PM by Katie Drummond

Section: Her Health, Her Nutrition, Healthy Eating, Weight Control, Workout Fuel, Special Features

This is the second part in a three-part series that focuses on age and healthy eating. In Part One, senior writer Katie Drummond dishes on what women in their 20s need in order to fuel their bodies. Part Two offers the same nutritional savviness,…

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