Her Active Life

We all know cardio workouts can become boring and monotonous after a while. If you are looking for something new, try the following workout. It can be done on any piece of cardio equipment (bike, treadmill, elliptical, etc.). The effort level is based…

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A warm-up can consist of anything that will raise your heart rate and get the blood flowing to your muscles. Walking, jogging, or any other low intensity exercises, are great ways to warm up for a cardiovascular workout. The increase in blood flow…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every…

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In a perfect world, any one of us would be able to do a few crunches a day and have the six pack some are constantly trying to achieve. It’s no wonder people spend millions of dollars a year on…

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Probably one of the biggest complaints among women is the stubborn fat that just doesn’t seem to disappear on the back of the thighs. It seems like no matter what they do, it will just not go away!

Unfortunately,…

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