Her Active Life

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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It would be nice if a gal could just pop into a gym, get her groove thang on, leave and move on with her day. But, seeing as how most gyms are typically chock-full of equipment, a quick workout can sometimes be tough…

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Going to the gym is just like a solo run on a quiet trail; that is, if going for a jog on a well-trodden, dirt path means waiting in line for the next gal to finish her workout and the…

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Most people don’t think about resistance training when they hear the word exercise, but last year the American Heart Association made a statement regarding the benefits of combining resistance training with regular aerobic activity.  Each type of exercise is valuable, and you…

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Caffeine boosts physical performance even if you are dehydrated and overheated, according to a new study. 

Endurance-trained cyclists engaged in 120 minutes of rigorous pedaling in a hot, dry environment in order to test the effect of caffeine ingestion…

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We all need role models - strong, self-sufficient women who endure tough times and make a meaningful mark on the world around them. While many women look to the world of celebrities for their idols, the ladies who deserve the title…

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If you have ever spent a day – heck, a few hours – walking around in “just any old shoes,” you have probably learned that proper shoes are indeed a very important factor, especially, when walking for exercise.

Just…

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This is a total body move that will help to develop power in your legs. It’s also a great move if you are looking to get your heart rate up between sets, or just need a little extra cardio in your…

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With the low temperatures and adverse weather, it’s no wonder that many exercisers choose to hibernate and sweat in the gym instead of going out in the elements.  But a great debate among all those fit is one of determining…

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It’s always great to incorporate short bursts of cardio into your strength training routine. It helps to keep the body warmed up and also helps to burn off some extra calories. The following exercise is a great move to do if you are looking to get your heart pumping in…

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There are people out there who think that as long as they get in their cardio time, they can then have a little more leeway in their eating.  They’ll go out for dinner and indulge in a full course meal followed by…

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The following article was written by Lynn Bode. Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: www.workoutsforyou.com for free fitness tips and a…

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While you and a friend may have the same goals when it comes to your fitness program, that does not necessarily mean you should be approaching the exercises you perform in the same way.

Part of creating a fitness plan that’s going…

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Dating as far back as Shakespearean times, tennis has been a game of strength, agility, and wit. Loved for its universal appeal and “lifetime sport” status, tennis fits in well amidst weight training and other cardiovascular exercise for a well balanced fitness program.

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