Do not limit calories before competition
Posted June 14, 2007 at 10:45 AM by Alexandra Smith
Section: Her Fitness, Her Health, Her Nutrition, Diet Myths, Healthy Eating, Workout Fuel
Most athletes know that lack of fluids weakens and tires them, so they take adequate amount of fluids, before, during and after competitions. However, many do not know how much they need extra calories. They often are told incorrectly that the human body…
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