Her Active Life

You’ve probably heard it before- drink your milk, it’s good for your bones! While milk isn’t the only source of calcium you can get, there is a lot of truth behind this…

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Milk.

It does a body good . . . right?

Well, according to a recently released study, new research suggests there has been a bit too much boasting of calcium and its ability to increase bone health and prevent…

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The battle for your bone health rages on. New research says too many soft drinks are linked with adverse consequences on your calcium and vitamin D levels.  There are a few possibilities…

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Past studies have associated dieting with bone loss.  The American Journal of Clinical Nutrition reports that you can protect yourself by consuming 1 or 1.8g/day (1000-1800mg) of calcium during periods of moderate weight loss.

“Compared with obese persons, overweight persons may…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back…

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We’re constantly reminded of the importance of maintaining healthy bones – from bulking up your bone density in your 20’s to preventing bone loss in your 30’s and 40’s, women have to put in a lifetime of work to keep osteoporosis…

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A new study shows that women dealing with postmenopausal weight gain can counteract the pounds by taking calcium and vitamin D supplements. The two work together to stimulate the breakdown of fat cells, preventing extra weight that may be a health risk as women get older.

For more…

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Her Active Life is pleased to present part III of a new series on pregnancy, written by our own Susannah Fuller. Susannah is an exercise fanatic turned pregnant mama, with research experience in health and nutrition. She enjoys all forms of…

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The following article was submitted by A.J. Melnikas. A.J. Melnikas currently works in clinical research. In the past, she has worked with non-profit health organizations targeting women’s and adolescent health issues.

Most women know that you need to…

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In case you missed Part 1 of this series, “Fearing the Fat,” click here.  In Part 1, Katie dished about the nutritional power of avocados and shared some delicious recipes!

Chances are, the stockpile of healthy nuts you keep on…

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The following article was submitted by sports nutritionist Nancy Clark.  Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics) counsels active people at her private practice located at Healthworks, the premier fitness center in Chestnut Hill MA (617-383-6100). Her popular Sports Nutrition Guidebook, NEW 2007 Food Guide for…

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It’s a sad fact that anorexia nervosa is a common problem among young women, particularly female athletes. Not only does undernourishment compromise the athletic abilities of these young competitors, but, more importantly, malnourishment means the risk for early-onset osteoporosis, thanks to the secondary amenorrhea…

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Don’t know what you want for breakfast this morning?  Then try the following banana yogurt shake recipe!  Packed with a healthy dose of calcium, potassium, and Vitamin C, this low-fat treat is sure to keep you energized all morning.

Recipe Summary:

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Any vegetarian can surely recount story after story of being accosted with that one little question: “but where do you get your protein?” Maybe it’s a throwback to the ‘50’s era meat-and-potatoes dining regimen, or a consequence of the whey powder supplements that are…

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Children seem to grow taller overnight. Pants that fit well a month ago suddenly look like waders. Do they really grow that fast? During childhood (generally defined as the period of life from age 1 until puberty begins), a typical child will gain about…

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