Bikini Butt on the Ball
Posted June 19, 2008 at 12:00 PM by Martha Jones
Section: Her Fitness, Athletics, Her Health, Body Image
The following article is written by Lisa Marie Mercer, a freelance writer, fitness studio owner and book author.
Ah, summer! At last we get to peel off the layers and…
Move of the Day: Squats on the Smith machine
Posted May 7, 2008 at 09:00 AM by Alexandra M. Haller
Section: Her Fitness, Move of the Day
The Smith machine is a great instrument for those who are trying to increase the amount they lift when they don’t have the comfort of a spotter. Because this machine is basically a rack with a weighted bar that runs along a chain…
“I Want That Body!” - Workout DVD Review
Posted June 25, 2007 at 05:15 PM by Alexandra Haller
Section: Her Fitness, Training Programs, Her Health, Her Motivation, Special Features, HAL Reviews
I’m guessing you do want that body. Sure, we might not all desire the same hair color, skin color or body measurements, but there are a few body parts that we, as women, obsess upon. We want sleek, sculpted arms - not flags flapping…
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On November 22, 2008
Sindy said:
Thanks…