Fitting the Fitness Into Family Life
Posted February 13, 2008 at 06:00 PM by Bridget Scott-Fletcher
Section: Her Fitness, Athletics, Her Health, Her Motivation
The act of fitting fitness in family life is almost as challenging as repeating that sentence rapidly. As a busy working mother of two girls, ages 7 years and 5 months, and a foster son, age 13 months, I can certainly…
Healthy in a Hurry: Tip #4 - Prep for a Healthy Dinner
Posted December 7, 2007 at 12:00 PM by Shannon Martin
Section: Her Health, Her Nutrition, Healthy Eating
So often my clients report that dinner is their least healthy meal. This makes total sense—who wants to spend time making a healthful dinner after a long day?
But what if you could cook a healthy meal in less…
Healthy in a Hurry: Tip #1 - Incorporate Exercise
Posted November 17, 2007 at 02:00 PM by Zola Jones
Section: Her Fitness, Her Health, Her Motivation
Shannon Martin is a holistic nutritionist specializing in women’s health, sports nutrition, weight loss, and diabetes. She is also a writer and editor for New York Road Runners. Visit Shannon’s website, blog, or receive…
Tips for Time Management
Posted October 1, 2007 at 12:00 PM by Zola Jones
Section: Her Health, Her Motivation, Special Features
According to time management experts and professional organizers, we allow all sorts of time wasters to creep into our day. These interruptions include non-essential phone calls or being disorganized about things, which eventually cause us to lose time during that often…
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