Perfectly Pilates [Part II] - The Basics
Posted February 7, 2008 at 02:00 PM by Caroline Shannon
Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation
Throughout his teachings of the exercise form, Joseph Pilates often stressed that if one were to practice Pilates regularly, “In 10 days you will see a difference, in 20 days you will feel a difference and in 30 days, you will have a whole new body.”
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The Yoga Life: More Science Supports Savasana
Posted January 3, 2008 at 06:00 PM by Katie Drummond
Section: Her Fitness, Athletics, Her Health, Her News, The Yoga Life
Yoga has long been reputed to have more than just physical health benefits, and new research is corroborating the claims that yoga can make miraculous changes to physical and emotional health.
A team of researchers from the SP…
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On November 22, 2008
Sindy said:
Thanks…