Her Active Life

Stress control can provide both mental and physical benefits. Try this simple, yet effective breathing technique the next time you need to unwind and clear your mind.

To begin, sit upright in a comfortable position. Close your eyes and focus on…

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Whether you need to clear your mind for a presentation at work or you just need a moment to relax, this breathing exercise is a great way to relieve stress and re-focus your thoughts. To begin, simply focus on your breathing. Close your…

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Pranayama (Breath control, concept of “vital air” as a life force)

Description

A breath exercise. Literal translations include “suspension of breath” and “regulation of breath”.

Benefits

Treats a wide range of stress related disorders,…

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