Her Active Life

Increasing in popularity all over North America, quinoa is not just for health nuts anymore. Its nutty flavor, cute spiral shape and complete protein content make it a great choice for anyone who wants to add a little variety and extra…

Keep reading

Americans buy 2.7 billion packages of breakfast cereal each year - obviously, we’ve got a love affair with breakfast (and lunch and dinner, in some cases) in a bowl. As an added bonus, many cereals are fortified and made with whole…

Keep reading

If you love a good hummus and spend many a lunch hour dining on cafeteria falafels, you’ve probably been enjoying tahini without even knowing it. This thick, nut buttery spread, made of hulled sesame seeds, is a staple in Middle Eastern cuisine,…

Keep reading

You’ve heard all the fuss about the health benefits of a high-fiber diet and the downsides to dining on heavily processed, packaged foods. But what about those granola and energy bars that usually make up your afternoon snack, pre-workout nibble,…

Keep reading

Yesterday, Her Active Life introduced you to quinoa as our Food of the Week. This ancient grain is an excellent source of protein, and the perfect high-fiber replacement for white rice and pasta at dinnertime.

But quinoa isn’t only good…

Keep reading