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This move increases strength in the glutes, hamstrings and quads, and improves total body balance and stability. You will need a Bosu ball to complete this move, and should have adequate balance and leg strength before trying it.

To…

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This power building move requires a Bosu ball, and will help to improve your balance and stability in your legs, ankles, and core. It will also increase endurance and agility.

To begin, place the Bosu ball flat side down…

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This is a progression exercise from the floor based superman and helps to improve core strength, including the abdominals and lower back. To begin, lie the Bosu ball flat side down on the floor, lie face down on it, and position…

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This movement requires the use of a Bosu ball, positioned with the flat side up. To begin, stand on top of the Bosu ball with your feet about shoulder width apart. With your hands at the sides of your body, perform…

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