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Crib Sheet on Carbohydrate Cycling

Posted November 27, 2007 at 12:00 PM by Shannon Clark

Section: Her Fitness, Training Programs, Her Health, Her Nutrition

Carbohydrate cycling is used by athletes with specific training goals and advising from experts. Use this info to inform yourself - but see a medical practitioner before you make any major lifestyle changes.

One of the more popular diet…

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