Her Active Life

Ankle sprains are common injuries.  For most of us, they seem to occur at the most unlikely moments, like when we’re walking across the grass, or on uneven pavement.  Outdoor activities increase the risk of developing sprains and strains, such as running in the sand, or mowing the lawn, but…

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Adherence to a “prudent diet”, rich in whole grains, fruits, legumes, fish, vegetables and poultry has been found to reduce the risk of heart disease and overall mortality in women, according to…

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It’s no secret that women are the worst when it comes to ignoring fatigue.  It’s estimated that over 80% of women experience insomnia because of premenstrual syndrome.  Compared to men, twice as…

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According to studies, women who eat a high glycemic index (GI) diet are especially susceptible to the development of type 2 diabetes. A newer study also shows that high GI and glycemic…

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We all get tired of the monotonous exercise routines.  One of the drawbacks of consistent exercise is boredom. Summer weather offers an opportunity to get yourself out of the gym and off…

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Recent studies show that heart patients don’t take advantage of cardiac rehabilitation centers.  Even though most programs are covered by insurance and Medicare, their use is underwhelming.  A two-year study shows that…

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No one can completely answer the question – why is it so hard to lose weight? More people than ever are being sent to the operating room for bariatric surgery after an unsuccessful relationship with weight loss pills and programs. We might ask…

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I don’t know enough people who go out of their way to eat kale, yet it’s an excellent source of Vitamin A and C.  Kale is a good source of fiber and protein, and contains the following: Manganese Copper…

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Watermelon is a standard addition to most picnics.  It’s also full of health benefits, making it a good choice for your plate anytime.  Watermelon is full of essential nutrients, such as Vitamin C, beta-carotene, B6, potassium, magnesium, thiamin, and lycopene.  If that isn’t…

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Thinning hair is a common complaint among women. According to estimates, over twenty five million women suffer from some form of hair loss.  Hair loss (alopecia) can cause emotional distress. It’s important to know what approaches you should take to determine the cause.…

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Pet shampoos containing pyrethrin may contribute to autism, according to a presentation by Irva Hertz-Picciotto, PhD, from the University of California, Davis, at the 7th Annual International Meeting for Autism Research.  Backing the findings was data collected from the Childhood Autism Risks and…

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Everyone seems to want to lose weight.  The sale of weight loss supplements is big business.  The question is, do they work, and if so, how do they accomplish what they claim?

Guidelines from The National Heart, Lung, and Blood Institute…

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We have even more good news about the value of exercise. According to a study published online May 13 in the Journal of the National Cancer Institute, pre-menopausal women can protect themselves from breast cancer through regular exercise. The highest protection was seen…

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Warm weather allows us to enjoy increased sports and other outdoor activities. Many of these activities can lead to eye injuries. Examples include softball, baseball, and water polo. Annual eye injuries occur primarily in those under age thirty, but anyone is at risk.…

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You have arrived at your final destination-motherhood. It really is your final destination; there is no going back. You will always be a mother. Perhaps you, and yours, are both new arrivals, or maybe you enrolled in “Mothers Know Everything U” many years ago. I was convinced that my own…

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