Move of the day: Dumbbell Hammer Curl
Posted April 23, 2008 at 09:00 AM by Alexandra Haller
Section: Her Fitness, Move of the Day
Hold a dumbbell in each hand. Stand straight with arms arms hanging down and palms facing in. Keep your elbows at your sides as you raise the dumbbell up until your thumb is in line with your shoulder. Do not turn your wrist---your…
Move of the Day: Bicep Curl with Extension
Posted February 4, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation
This highly advanced move incorporates balance and stability while working to increase strength in your arms. You will need a stability ball and a set of dumbbells to complete this exercise. Anyone trying this move should have above average balance…
Move of the Day: Olympic Bar One-Armed Curl
Posted January 31, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation
Although this move focuses primarily on the bicep, core strength will be gained as well, due to the assymetric load the barbell creates. This exercise is considered advanced, and you should have very good balance, arm, and core strength before…
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On November 22, 2008
Sindy said:
Thanks…