Move of the Day: Good Mornings
Posted February 27, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Move of the Day
This move increases strength throughout the glutes, hamstrings and lower back, and requires the use of a barbell. Before trying this advanced exercise, ensure there is no rounding in the shoulders. If poor posture is apparent, flexibility throughout the chest and…
Move of the Day: Upright Barbell Row
Posted February 1, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation
This move builds strength and power in your shoulders, and also improves core stability and total body strength. An Olympic barbell is needed to complete this exercise.
To begin, grasp the bar with both hands a little more then…
Move of the Day: Standing Barbell Bicep Curl
Posted January 17, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation
This basic move is great for increasing strength in your arms. You will need a barbell to complete this exercise. If you do not have a barbell or it is too heavy, dumbbells work just as well.
To begin,…
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On March 20, 2010
plagiarism detect said:
Very…