banana at Her Active Life

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Recipe: Watermelon Blueberry Banana Split

Posted August 8, 2007 at 05:00 PM by Bridget Sullivan

Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Workout Fuel

Recipe Summary Preparation Time: 15 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 3.0

Ingredients: 2 large bananas 8 watermelon “scoops” — a watermelon ball created with…

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Quick banana rice pudding recipe

Posted June 2, 2007 at 06:15 PM by Sahara Jackson

Section: Her Health, Her Nutrition, Healthy Eating, Recipes

Banana Rice Pudding Recipe:

2-4 ripe bananas, sliced 2 cups cooked oats, brown rice or barley 2 tablespoons brown sugar 1/4 teaspoon vanilla extract 1/4 teaspoon dessert spice blend or cinnamon

Directions: Combine…

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Nutrition tip: go bananas!

Posted May 31, 2007 at 07:00 PM by Sahara Jackson

Section: Her Nutrition, Healthy Eating, Workout Fuel

If you need to recharge your batteries before your evening workout, then the fruit in the yellow jacket is perfect for you. 

Packing just 100 - 110 calories and 467 mg of potassium, the banana registers as one of…

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