Her Active Life

It’s my belief that humans didn’t evolve so that we could slouch in front of a computer all day. However, it is how I spend most of the time at my job. It’s very important to remember the benefits of good posture. It…

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April is National Poetry Month. In the spirit of lyrical beauty, Her Active Life offers you the following poem by Leza Lowitz, from her book, Yoga Poems: Lines To Unfold By.

Vrksasana --------------- Tree

How…

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The Centers for Disease Control and Prevention reports that the number one reason the elderly suffer nonfatal injuries and visit hospitals is because of falls. In fact, almost a third of all people over the age of 65 suffer some type of…

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This move combines leg strength, core strength, power, and balance in one exercise. You will need a TRX system to complete it. You should have adequate balance on one leg before trying this move.

To begin, adjust the straps…

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This is a core stabilizing move that helps to build strength and hypertrophy in the abdominals. You will need a stability ball and adequate core strength to complete this exercise.

To begin, lie on your back on the floor…

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Although this exercise targets mainly the legs and arms, it is also a good way to work on total body strength and stability. You will need a set of dumbbells to compete this move. If you experience shoulder discomfort when performing…

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This total body move works on muscular strength and balance throughout your chest, arms, core, and legs. Since it is considered highly advanced, you should be able to perform a proper push up and be able to support your own body…

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This leg exercise increases strength and balance with the use of a balance disc and a stability ball. If you don’t have a balance disc, a balance board or Airex pad can be used as well. You should be able to adequately…

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This move targets the entire core, and improves muscular strength and endurance throughout the abdominals and obliques. The Bosu ball also helps to increase balance and stability throughout the entire body.

To begin, lie the Bosu ball flat side…

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If you are looking to improve your balance and leg stability, this move should be a regular part of your workout routine. It is also a great way to increase core stabilization and hip mobility. To complete this exercise, you will…

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For anyone who has tight hamstrings, which is most everyone, this is an excellent move to gain and improve flexibility in your legs. Runners, bikers, or other athletes should use this stretch immediately before an event or intense workout.

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This is a great move to help increase strength and balance while in a one-legged stance. It also helps to increase core strength and stability. Before trying this move, you should have adequate balance and leg stability.

To begin,…

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This advanced bicep exercise requires the use of a resistance band. It works to increase speed, power and strength in the arms.

To begin, place both feet about shoulder width apart on the band and grip a handle…

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We all need role models - strong, self-sufficient women who endure tough times and make a meaningful mark on the world around them. While many women look to the world of celebrities for their idols, the ladies who deserve the title…

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If you are looking to progress from a regular push up, this is a great exercise to incorporate into your routine. It helps to increase strength in the chest and arms while improving balance and core stability. You will need…

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