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Lead Stories: January 8, 2009

Move of the Day: Backstroke

Posted January 12, 2008 at 10:00 AM by Lindsay Hutton

Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation

This is an ideal move for anyone who needs strength and endurance while on the floor. It helps to improve stability and strength in the core while lying on your back.

To begin, lie on your back on the…

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Her Active Life

Lead Stories: January 8, 2009

Move of the Day: Backstroke

Posted January 12, 2008 at 10:00 AM by Lindsay Hutton

Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation

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