Her Active Life

People often tell me that they converted to a vegan lifestyle for health reasons, whether because their doctor ordered it (often for older individuals with cholesterol or blood pressure problems) or because they did some research and decided that veganism was a more…

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When I tell new acquaintances that I’m vegan, the reactions I get range from terrified to awestruck to envious. When it comes to close friends and family who aren’t vegan, some are timid and apologetic for their own cheese habit, while others…

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In this ongoing vegan column, senior staff writer, Katie Drummond, looks at the raw food diet, since many people think it is similar to veganism. Although, just how similar and how practical is something that Katie debates for herself and our HAL readers.…

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Of course, you’ve heard about vitamin B12 - but do you know what it does, and whether or not you get enough? Deficiencies in this water-soluble vitamin can lead to fatigue and anemia, so if you’ve been feeling sluggish, tired and short…

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When you think of yeast, you probably envision a requisite ingredient in homemade attempts at bread or other baked goods. Or maybe, if it’s been a long day, you think of beer.

But there’s another yeast out there that…

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This is the second part in a three-part series that focuses on age and healthy eating.  In Part One, senior writer Katie Drummond dishes on what women in their 20s need in order to fuel their bodies.  Part Two offers the same nutritional savviness,…

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For many of us, the importance of a balanced diet goes without saying; keep the vegetables, fruits and whole grains but toss the chips, cookies and beer. 

Nothing in life can be that simple though, so listen up.  Without the inclusion of…

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