Nutrition tip: go bananas!
Posted May 31, 2007 at 07:00 PM by Sahara Jackson
Section: Her Nutrition, Healthy Eating, Workout Fuel
If you need to recharge your batteries before your evening workout, then the fruit in the yellow jacket is perfect for you.
Packing just 100 - 110 calories and 467 mg of potassium, the banana registers as one of…




The Final Sprint
On January 8, 2009
Enchanters said:
Nice…