Her Active Life

(ARA) - Moral debates about sex will probably go on as long as humans continue to engage in the activity, but the verdict is definitely in on the physical and mental health…

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(ARA) - Professional athletes know that adequate sleep is as crucial to peak performance as any other aspect of training. Sleep not only provides physical rest for our bodies, but mental rest and renewal for our minds. Most people recognize the benefits of…

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(ARA) – Are you confused about cholesterol? Wondering which numbers need to go up and which numbers need to go down? If so, you’re not alone. According to the American Heart Association, an estimated 80 million Americans have high levels of LDL “bad”…

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(ARA) – It is often difficult to prepare a nutritious breakfast when your mornings are already short on time. But you may want to think twice before skipping the meal altogether.There’s ample evidence to show that eating a nutritious, balanced breakfast is a…

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(ARA) – Adding grains, especially whole grains, to your diet provides many healthy benefits. Unfortunately, most Americans consume less than one-third of the daily recommended amount, according to the U.S. Department of Agriculture. The good news is that now, more than ever, there…

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(ARA) - Stress can come from anywhere at anytime. It can stem from career anxiety, family tension or even the day-to-day pressure of trying to balance everything simultaneously. While stress is actually a natural reaction for everyone, when it persists, it can feel overwhelming and take a toll on our…

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(ARA) - You’ve probably gone to the doctor to have your cholesterol levels checked at some point. If you haven’t, now is the perfect time for you to learn more about the hidden heart dangers of cholesterol and other lipids, or types…

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(ARA) - Bike riding is a favorite summer activity for young and old alike. From a quick trip down the block to a family outing at the park, a ride on a bike burns calories, helps heart health and, most importantly, is tons…

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