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Lead Stories: January 8, 2009

Tip for Today: An Apple A Day…

Posted May 24, 2008 at 09:00 AM by Martha Jones

Section: Her Health, Her Motivation, tip for today

The old adage says an apple a day keeps the doctor away. I think eating nutritious foods is definitely one way to keep your body healthy. And being healthy is what keeps the doctor away. Apples are the perfect snack. They are small.…

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Isn’t Junk Food - Junk?

Posted December 23, 2007 at 06:00 PM by Alexandra M. Haller

Section: Her Nutrition, Diet Myths, Healthy Eating, Her News

If you’re hungry and really want something to munch on, is there a snack that can be as healthy as, say, an apple? Is a serving of fruit really as nutritious as the whole fruit itself? Another debate about nutritional…

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