Her Active Life

According to a new survey, nearly 65% of American women report some sort of eating disorder.  The most common disorders are anorexia and bulimia.  Binge eating disorders receives less attention than anorexia or bulimia, but they are also viewed as a genuine health…

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In this ongoing series, writer Courtney Albon takes a look at what stress can become when it crosses the line and becomes an anxiety disorder. What does the condition look like? Who does it affect? How can it be treated? Check out…

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In this ongoing series, writer Courtney Albon takes a look at what stress can become when it crosses the line and becomes an anxiety disorder. What does the condition look like? Who does it affect? How can it be treated? Check…

Keep reading

In this ongoing series, writer Courtney Albon takes a look at what stress can become when it crosses the line and becomes an anxiety disorder. What does the condition look like? Who does it affect? How can it be treated? Read…

Keep reading

If you’ve ever spent a night going from staring wide-eyed at the ceiling to tugging the sheets and glaring at your alarm clock, you know the agony of restless sleep. While deep breathing and a mug of tea usually do the trick, chronic sleeplessness…

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When I was in seventh grade, my health teacher told us that health is like an equilateral triangle, with each side of the triangle representing a different aspect of health: mental, physical, and emotional.  I still remember the catchy (and very corny) song…

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