To Manage Your Cholesterol, Know Your Lipid Levels
Posted April 20, 2008 at 03:00 PM by Alexandra Haller
Section: Her Health, Her Nutrition
(ARA) – Are you confused about cholesterol? Wondering which numbers need to go up and which numbers need to go down? If so, you’re not alone. According to the American Heart Association, an estimated 80 million Americans have high levels of LDL “bad”…
How Much Exercise Do You Need?
Posted December 10, 2007 at 02:00 PM by Megan Hueter
Section: Her Fitness, Athletics, Her Health, Her News
The American College of Sports Medicine recently released 2007 updates for recommendations on the quantity of exercise needed to maintain good physical health of adults. This is valuable information, because it gives women…
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On January 8, 2009
Liza said:
I have…